Self Care + Wellbeing (coming soon)
Being human is hard sometimes. That’s why we’ve pulled together a stash of tools, tips, and trusted resources to help you ride out the rough days and stay steady through the storms.
No fluff. No pressure. Just ideas that might help — from books and podcasts to mental fitness tools and resilience training. Whether you're here for yourself or someone you care about, this is a good place to start.
Featured Picks
Quick reads, podcast episodes, tools, training and mental fuel we’ve found helpful.
Got a favourite to recommend? Let us know!
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Resilience Tools - Simple, practical frameworks you can try out today — solo or with a mate.
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Training + Learning - Links to bite-sized learning on stress, burnout, and brain stuff that actually helps.
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From the Blog - Stories, reflections and strategies from the Pirate crew (and beyond).
⚠️ Content Disclaimer: The resources provided here are for informational purposes only and are not a substitute for professional advice, diagnosis, or treatment. Please consult a qualified mental health professional for personal support. If you're in crisis, contact Lifeline on 13 11 14 or seek help from a trusted healthcare provider.