For Your Crew (Coming Soon)

Not sure what to say?
You don’t need to be a psychologist to check in on your mates — just someone who’s willing to show up.

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This page is a simple guide to spotting when someone might need support, and what you can do to be there for them.

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Real talk. No guilt trips. Just useful stuff to help you help the people you care about.

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• Spot the Signs - Everyone struggles differently. Here are a few signals someone might be doing it tough — even if they’re smiling.

• What to Say -Conversation starters, low-key check-ins, and things that feel human (not clinical).

•  Support Kits + Printables - Stuff to share or leave behind: convo cards, checklists, and downloads.

• Listen + Learn - Short podcasts and vids on how to be a better mate, even when you don’t have the perfect words.

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⚠️ Content Disclaimer : The resources provided here are intended as informal guidance only. They are not a replacement for professional care or crisis support. If you or someone you know needs urgent help, contact Lifeline on 13 11 14 or seek advice from a qualified professional.